How To Keep Your Reproductive Health at Its Best

By Dr. Suman Lal, Senior Director & Unit Head – Obstetrics & Gynaecology.

Taking care of your reproductive health is important overall health but it’s an area of health that’s often neglected until a problem arises. Whether you plan to have kids in the future or just want to keep your body at its best, reproductive health requires proactive care. Here are some practical tips to keep your reproductive system in top shape.

1. Regular Check-Ups and Screenings

Visits to a healthcare provider who specializes in reproductive health – an OB/GYN for women or urologist for men – are a must. They do screenings for infections, cancer and other conditions that may not show symptoms yet but could impact reproductive health if left untreated. Regular check-ups means early detection which means better treatment outcomes.

2. Eat a Balanced Diet and Healthy Weight

Nutrition affects reproductive health. For example a diet rich in fruits, vegetables, whole grains and lean proteins supports hormonal balance which is key to reproductive health. Folic acid, zinc and omega-3 fatty acids are especially important. And a healthy weight is a must, underweight and overweight can disrupt menstrual cycles and reduce fertility in both men and women.

3. No Tobacco, Excessive Alcohol and Drugs

These substances can harm reproductive health in both men and women. Smoking for example can lower sperm count and cause fertility issues in women by damaging egg quality. Excessive alcohol and recreational drugs can affect hormone levels and cause fertility problems.

4. Manage Stress

Chronic stress can disrupt hormonal balance, menstrual cycles, sperm quality and libido. Incorporating stress-reducing practices like yoga, meditation or regular exercise can help maintain reproductive health. Having a routine that includes downtime and relaxation is good for mental and physical wellness which are both important for reproductive health.

5. Be Physically Active

Exercise has many benefits including improved blood circulation and hormone regulation both of which are important for reproductive health. But balance is key; regular moderate exercise is good but excessive intense physical activity can harm reproductive health and cause irregular menstrual cycles or decreased sperm production.

6. Educate Yourself on Family Planning

Family planning is not just about contraception; it’s about fertility cycles, preconception health and options for those who want to conceive. Knowing these can help you make informed decisions and be in control of your reproductive health